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After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. Tcbum bicepshe concentration curl primarily targets the short biceps。

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